The fitness components that go into combat sports include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Skill related these components include speed, agility, power, balance, coordination and reaction time. Most combat sports require a mix of technique, strength, aerobic fitness, power, and speed. Usually, no single performance characteristic dominates in combat sports Read more about Active Rest & Recovery[…]
Fueling your Mind and Body You’ve taken the big step – you’ve committed to the gym and show up and put in 1-2 hours of hard work 4-5x a week and you’re on your way toward those fitness goal you set back in January. But is just exercise enough? High Intensity Training such as what Read more about Fueling your Mind and Body[…]
We have an awesome new class available at Xayaveth Muay Thai Gym that will begin February 4th. Cardio bag rounds for all levels looking to their push their heart rate to the next level. A fight conditioning workout designed for anyone looking to challenge themselves! You do not have to be a fighter to train Read more about FIGHT FIT CARDIO KICKBOXING CLASS ADDED![…]
Phoenix are you ready?!?! Southeast ASEAN Arts Alliance is putting on PHOENIX FIGHT NIGHT Saturday October 27th. Showcasing Arizona’s Elite Stand Up Striker! Are you a Stand up fighter? Come test your skills in the Ultimate Stand Up Proving Grounds. Hosted by Xayaveth Muay Thai Gym. Fill out our fighter application to be selected to Read more about ELITE STAND UP STRIKERS | PHOENIX FIGHT NIGHT[…]
Have you been seeing a lot of people Exercising using Muay Thai Boxing recently? Do you find yourself asking why you should try Muay Thai? Muay Thai the fastest and hottest growing trend around the world today. Here is just one of several stories why people of Phoenix, Arizona and surrounding communities are choosing Read more about Why Muay Thai? | Chuck Benaza at Sor Xayaveth Muay Thai Gym Phoenix, Arizona[…]
HERE IS THE FULL STORY WITH AMANDA JACOBS.
Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn 800 calories over an hour in the ring – making the sport the most effective sport for weight loss, according to the research. Squash was the second most effective sport for weight loss, allowing players Read more about MUAY THAI BOXING burns more calories than running, gym workouts.[…]
WANT A FREE CLASS AT SOR XAYAVETH MUAY THAI GYM? FILL OUT THE INFORMATION BELOW AND SUBMIT. A STAFF MEMBER WILL CONTACT YOU TO SCHEDULE YOUR APPOINTMENT. A long-time popular sport in its native Thailand, Muay Thai style kickboxing teaches combat and striking skills to an increasingly large worldwide audience today. Sometimes referred to as Read more about WANT TO TRAIN MUAY THAI BOXING?[…]
VOLUNTEERS OF THE SAAA SOR XAYAVETH: The Phoenix SAAA | SOR XAYAVETH, offers numerous programs and activities that we are constantly seeking volunteers to help with. From leadership roles to offering your motivational support, we have the perfect volunteer opportunity available for you. Some of these opportunities include: Lead our Boards of Directors and committees Read more about SAAA | SOR XAYAVETH VOLUNTEERS[…]
Are you a Business owner? Here are 10 reasons you should encourage MUAY THAI BOXING and create a Corporate Wellness Program. 1.) . MANAGE STRESS – Muay Thai is a great stress reliever. You can take your aggression out on the bag or with a partner that you are training with while learning new Read more about 10 Reason why your Boss should encourage MUAY THAI[…]