Are you a Business owner?  Here are 10 reasons you should encourage MUAY THAI BOXING and create a Corporate Wellness Program.

 

1.) . MANAGE STRESS –  Muay Thai is a great stress reliever.  You can take your aggression out on the bag or with a partner that you are training with while learning new tools and strategies that can be applied in everyday life. One of the key factors in health and wellness is learning stress management. Especially if you work in a high demand job, things can get difficult and it’s best to tackle them at the source. When we are stressed, we are more likely to engage in unhealthy behaviors and destroy our mental health. Activities that encourage walking meetings, mindfulness, social engagement, and more can all help an employee feel relieved of daily built up stress.

2.) INCREASE ENERGY AND PRODUCTIVITY –  Engaging in workplace wellness activities, like exercise and eating well, increases employee productivity and performance. Your brain will be better focused for tasks, and you’ll feel more energized and motivated to accomplish work. No more falling asleep and feeling burned out. That’s what exercise and nutrition does to us my friends!

3.) BOOST OVERALL HEALTH-  Training your body to be healthy boost your overall quality of life.  Positive mindset, optimize your body function,  higher energy levels, sleep balance and mood.

4.) LEARN DISCIPLINE – Learning a Martial Art like Muay Thai teaches you to have complete control over your well being.   Being punctual and making good health conscious decisions and sticking to them.  Muay Thai teaches you how to control your body, mind and emotions.

5.) ADD VALUE TO THE CORPORATE CULTURE-   When you promote healthy living in the workplace, you set an example of making health conscious choices.  When your employee see the results of Muay Thai from others, they consciously encourage them to make better choices in and outside of the workplace.

6.) BUILD A STRONGER COMMUNITY – Muay Thai is instructed  in a Fun Safe group setting.  Group activities that involve health and fitness will get you connected not only more to your company, but to your fellow employees as well. You’ll start to form relationships that haven’t been available to you before because having a wellness program in place engages all members of the company. That being said, everyone will benefit from the shared experiences and your social health can thrive.

7.) GAIN CONFIDENCE- Learning Muay Thai you will not only learn to defend yourself but gain the confidence to stand your ground in any challenging situation. So when your employee is faced with some harsh deadlines or tough customers. Have confidence that they will hold up to the companies culture and have the discipline to follow through with the commitments.

8.) HAPPIER EMPLOYEES –  According to the AFLAC 2012 Workforce Report, employees who took part in a workplace wellness program are more satisfied at their jobs than those who don’t partake. The people who engaged in their companies program were generally more content overall with work related factors. This is because healthy living doing just make you look good, but nourishes the way you feel as well. Healthy living can make you happy, people.

9.) COST SAVINGS –  If you’re at a workplace that promotes exercise and taking care of your health for hours a day, your whole well being will benefit. This in turn makes you less likely to get sick and injured, saving you money in the long run. Study after study confirms that workplace wellness programs reduce healthcare costs. Less doctor visits, less pills to take, less medicine. So keep the heart disease at bay by participating in your work wellness programs!

10.) SENSE OF ACCOMPLISHMENT-  Many work wellness programs feature competitions between employees. Who can attend the most classes a month, get a certain technique down or drills down, or cut out sugar for a week? Set some goals and try to engage in your work’s healthy atmosphere while you reap the benefits of accomplishing a healthy task.

 

ARE YOU READY TO GET YOUR COMPANY MAKING MORE HEALTH CONSCIOUS DECISIONS?   FILL OUT THE FORM BELOW TO SET UP A CONSULTATION AND . BUILD A PROGRAM THAT BEST FITS YOUR CORPORATION.